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Dahn Yoga in Centreville offers instruction in yoga and other mind-body techniques. It stresses a curriculum of "brain education," offers stretching exercises, breathing postures and "brain wave vibration," which is a moving meditation that helps center the mind and promote health and well-being. Ki Gong and DahnMuDo are offered as well, which are martial arts designed to strengthen muscles and improve balance. There are classes, workshops and private instruction throughout the week.
5963 Centreville Crest Ln, Centreville, VA 20121
- Hours: Vary with class times
- Accessible: yes